How Filipinos Can Protect Their Eyes During the Festive Season

The holiday season is filled with activities that can put stress on our eyes, from bright lights to fireworks and endless screen time. As an optical clinic, it’s important to provide your patients with tips on how to protect their eyes during this busy time. At TKR Optics, we’re here to help you keep your patients’ eyes healthy through the holidays with these simple eye care tips:

1. Prevent Eye Strain from Holiday Lights

Holiday lights are beautiful, but they can cause eye strain when viewed for long periods. Encourage your patients to take breaks every 20 minutes while admiring festive displays. Remind them to look away from bright lights and focus on something farther away to give their eyes a break.

2. Be Safe with Fireworks

Fireworks are a popular part of many holiday celebrations, but they come with potential eye hazards. Advise your patients to wear protective eyewear when handling fireworks, and always observe fireworks from a safe distance. Encourage your patients to keep their eyes protected and safe during the celebrations.

3. Take Screen Breaks

With more time spent on screens during the holidays, whether for online shopping or virtual gatherings, remind your patients to take regular breaks from digital screens. Using the “20-20-20” rule—looking at something 20 feet away for 20 seconds every 20 minutes—can help reduce digital eye strain and keep their eyes feeling fresh.

These simple tips can go a long way in helping your patients maintain healthy vision during the holidays. As your trusted optical wholesaler, TKR Optics is here to support you in offering the best care for your patients.